You reached out. That took courage.

Free Peer Support via Live Chat & Text — Available 24/7

Here are all the ways to connect with a volunteer listener.

Fastest 💬

Live Chat

Connect instantly with a volunteer listener right now.

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Text / SMS

Text us at any time — available around the clock.

Text from your phone
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What to Expect

A few things to know before you reach out:

  • A real volunteer — not a bot or AI
  • Zero judgment, no matter what you share
  • Anonymous by default — no account needed

Not sure what to say?

That's completely normal. Here are a few ways people start — you can use any of these, or just say hello.

  • "I've been feeling really overwhelmed lately and just needed to talk to someone."
  • "I don't know where to start, but I'm going through a hard time."
  • "I'm not in crisis, I just need to be heard."
  • "I saw your site and wasn't sure if this was for me, but I wanted to try."
Free, always No fees, no subscriptions, ever
No waitlist Connect right now, no scheduling
Real humans Trained volunteer listeners
Anonymous No account or ID required

Emergency & Helpful Resources

If you're in crisis or need immediate help, please reach out to these services.

Not ready to talk?

That's completely okay. Take your time. We'll be here whenever you are.

Learn about us Read the FAQ