CrisisFree
988 Suicide & Crisis Lifeline
Free 24/7 crisis support via call or text. Dial or text 988.
Visit ResourceMental Health Resources
A curated list of trusted resources — hotlines, crisis support, peer communities, and tools for anxiety, depression, substance use, and more.
If you're in crisis, call or text 988 or text HOME to 741741 now.
21 resources found
CrisisFree
Crisis Text Line
Text HOME to 741741 for free, confidential 24/7 crisis counseling via text message.
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Veterans Crisis Line
Free 24/7 crisis support for veterans and their families. Call 988 and press 1, or text 838255.
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Trans Lifeline
Peer support hotline run by and for trans people. Call 877-565-8860.
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The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people. Call 1-866-488-7386.
Visit ResourceGeneralFree
NAMI (National Alliance on Mental Illness)
Education, peer support groups, advocacy, and a helpline for people affected by mental illness.
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Mental Health America
Online mental health screening tools, resources, and peer advocacy for everyone.
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7 Cups
Free anonymous online chat with trained listeners, available 24/7 for emotional support.
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Open Path Collective
Affordable therapy at $30–$80 per session from licensed therapists for individuals, couples, and children.
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PsychCentral
Mental health articles, quizzes, and news reviewed by licensed professionals.
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SAMHSA National Helpline
Free, confidential 24/7 treatment referral and information service. Call 1-800-662-4357.
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SAMHSA Disaster Distress Helpline
24/7 crisis counseling for people experiencing distress after a disaster. Call 1-800-985-5990.
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Project Reach
Free peer support via chat or text — real humans, no judgment, no waitlist. Text +1 (901) 492-1712.
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ADAA (Anxiety & Depression Association of America)
Find therapists, self-help tools, and research-backed resources for anxiety, depression, and related conditions.
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Headspace
Guided meditation and mindfulness exercises for stress relief and better sleep. Free basics available.
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Calm
Meditation, sleep stories, and breathing exercises to manage stress and anxiety. Free trial available.
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Depression and Bipolar Support Alliance (DBSA)
Free in-person and online support groups for people living with depression or bipolar disorder.
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Families for Depression Awareness
Resources and support for families and caregivers of people with depression or bipolar disorder.
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Alcoholics Anonymous (AA)
Free worldwide peer support for people recovering from alcohol use disorder.
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Narcotics Anonymous (NA)
Free worldwide peer support for people recovering from addiction to drugs.
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SMART Recovery
Free science-based addiction support meetings online and in-person, focused on self-empowerment.
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